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Egg-Free Breakfast Burritos

Freezer-friendly egg-free breakfast burritos are an easy weekly meal prep idea for the nonegg eaters in our lives. Packed with veggies, cheese, and two satisfying proteins for a fueling morning meal.  
Prep Time20 mins
Cook Time15 mins
Assembly time15 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, burritos, freezer-friendly, meal prep
Servings: 10 burritos
Calories: 293kcal
Author: Ty


  • 10 8" flour tortillas
  • 1 large russet potato cooked and chopped
  • 8 oz monterey jack cheese shredded
  • 6 oz breakfast ground sausage
  • 4 oz ham steak diced
  • 1/2 c white onion diced
  • 1/2 each red and green pepper diced
  • 2 tbsp butter
  • salt + pepper to taste


  • Add one tbsp of butter to a hot skillet with ground sausage, onions, and peppers. Cook until the sausage is well done then add the ham to brown slightly. 
  • Add the remaining butter and chopped potato. Toss gently so that the potato isn't mashed. Season with salt and pepper if desired. 
  • To assemble, divide the filling and cheese evenly over the 10 tortilla shells. Fold in two opposite corners followed by one of the open ends and roll to the center. Repeat for each one. 

Freezing and Reheating

  • To store in the freezer, wrap each burrito individually in parchment paper. Place them in a freezer storage bag and freeze until needed. 
  • To reheat, place 1-2 burritos in the microwave still in the parchment paper for 1 minute. Then turn them over and heat for another minute. If it needs more time, add 15-20 second increments until fully heated. 


Serving: 0g | Calories: 293kcal | Carbohydrates: 22g | Protein: 13g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 601mg | Potassium: 308mg | Fiber: 1g | Sugar: 2g | Vitamin A: 260IU | Vitamin C: 6.5mg | Calcium: 209mg | Iron: 1.8mg