baked eggs on a sandwich
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Sheet-Pan Baked Eggs

Sheet-pan baked eggs are a great meal prep idea. Use them as a sandwich filling or eat them plain for a quick meal.
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, cheesy eggs, meal prep
Servings: 6
Calories: 90kcal
Author: Ty


  • 8 eggs
  • 1/4 c whole milk
  • salt and pepper to taste
  • cooking spray


  • Crack the eggs into a mixing bowl with milk and a little salt and pepper. Whisk until fluffy.
  • Grease the pan with oil or butter. Pour the egg mixture on to the sprayed pan and bake them at 350 degrees for 10-15 minutes or until the eggs are fully set in the middle. Let them cool for about 10 minutes before cutting them even serving portions.


Calories: 90kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 219mg | Sodium: 88mg | Potassium: 94mg | Sugar: 1g | Vitamin A: 333IU | Calcium: 44mg | Iron: 1mg