Foil Packet Salmon
Make tender flaky Salmon and vegetables in convenient individual foil packets. A healthy weeknight meal is under 20-minutes.
Ingredients
- 1 lb salmon 4-4 oz fillets
- 4 c green beans defrosted or vegetable of choice
- 4 tbsp low sodium soy sauce
- 2 tbsp honey
- 2 tsp sesame seeds plus more to garnish
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1/2 tsp kosher salt
- 1/4 tsp white pepper
- 1/4 tsp red pepper flakes optional
- Kosher salt
- Canola oil spray
Instructions
- In a mixing bowl whisk together the soy sauce, honey, canola oil, sesame seeds, garlic, and ginger powder, and red pepper flakes if using.
- Spread out 4 12" x 11" foil sheets on a baking sheet. Spray the fillets and green beans with cooking spray and season to taste with salt. Divide and center the cut green beans between the foil sheet. Place a salmon fillet on top of the green beans.
- Pour the sauce onto each piece of fish and seal the foil tightly.
Oven option
- Preheat the oven to 425-degrees. Line the packets on a baking sheet. Bake for 14-18 minutes. Remove the baking sheet from the oven and allow the packets to cool for 5 minutes before opening.
Air fryer option
- Place the tightly wrapped packets into the air fryer. Turn the unit on the 390-degrees or use the fish steering on some models. Set the time for 12 minutes. Rest for about 5 minutes before opening the packets.
Nutrition
Calories: 245kcal | Carbohydrates: 19g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 884mg | Potassium: 826mg | Fiber: 3g | Sugar: 13g | Iron: 3mg
Servings: 4
Calories: 245kcal