Sweet Potato Pie Smoothie

This post may contain affiliate links. Read the full disclosure here

A dessert-inspired smoothie with a fraction of the calories. This delicious sweet potato pie smoothie is a delightful fall treat.

sweet potato pie smoothie with date paste

I’m kind of obsessed with sweet potatoes and the fall season. They are sort of synonymous to me. Naturally, I buy them in abundance and create delicious recipes with them. I’ve been crafting dessert-inspired smoothies with fewer calories. Enjoy this delightful treat with fewer calories than a slice of pie.

Easy to Make Sweet Potato Pie Smoothie

making a smoothie

A handful of ingredients is all you need to make it. You can use frozen or defrosted mashed sweet potato; frozen makes it colder. I used unfrozen for this recipe, fat-free Greek yogurt, almond milk, pumpkin pie spice, and date paste to sweeten.

pour smoothie into a jar

Add all of the ingredients to a blender and blend until smooth.

How to Freeze Sweet Potatoes for Smoothies

cooked mashed sweet potato in muffin tin

First, cook and mash the sweet potatoes before freezing. Next, I use a measuring cup for the preferred portion sizes then place the scoops into a muffin tin before freezing.

frozen mashed sweet potatoes

Pop them out and into a plastic freezer bag.

More delicious dessert smoothies to try!

Skinny Mixed Berry Cheesecake Smoothie

Skinny Lemon Pie Smoothie

sweet potato pie smoothie
5 from 1 vote

Sweet Potato Pie Smoothie

Print Recipe
This delicious sweet potato pie smoothie is fit for fall. A dessert-inspired smoothie with a fraction of the calories.
Prep Time:5 mins
Cook Time:1 min
Total Time:6 mins


  • 2/3 c almond milk
  • 1/2 c mashed sweet potato frozen*
  • 1/4 c 0% yogurt
  • 2 tbsp date paste
  • 1/4 tsp pumpkin pie spice


  • Add all of the ingredients to a blender and blend until smooth.


You can use ice instead of frozen sweet potatoes; just use freshly mashed cooked sweet potato.


Calories: 268kcal | Carbohydrates: 54g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 289mg | Potassium: 954mg | Fiber: 7g | Sugar: 31g | Iron: 1mg
Course: Breakfast
Cuisine: American
Keyword: breakfast, smoothie, sweet potato
Servings: 1
Calories: 268kcal
Author: Ty

One Comment

  1. 5 stars
    I made a sweet potato pie smoothie using vanilla and although it was good it still seemed like something was missing. I’m going to try the pumpkin spice. I think that might do the trick. Thanks!

Leave a Reply

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.