A dessert-inspired smoothie with a fraction of the calories. This delicious sweet potato pie smoothie is a delightful fall treat.
I’m kind of obsessed with sweet potatoes and the fall season. They are sort of synonymous to me. Naturally, I buy them in abundance and create delicious recipes with them. I’ve been crafting dessert-inspired smoothies with fewer calories. Enjoy this delightful treat with fewer calories than a slice of pie.
Easy to Make Sweet Potato Pie Smoothie
A handful of ingredients is all you need to make it. You can use frozen or defrosted mashed sweet potato; frozen makes it colder. I used unfrozen for this recipe, fat-free Greek yogurt, almond milk, pumpkin pie spice, and date paste to sweeten.
Add all of the ingredients to a blender and blend until smooth.
How to Freeze Sweet Potatoes for Smoothies
First, cook and mash the sweet potatoes before freezing. Next, I use a measuring cup for the preferred portion sizes then place the scoops into a muffin tin before freezing.
Pop them out and into a plastic freezer bag.
More delicious dessert smoothies to try!
- 2/3 c almond milk
- 1/2 c mashed sweet potato frozen*
- 1/4 c 0% yogurt
- 2 tbsp date paste
- 1/4 tsp pumpkin pie spice
- Add all of the ingredients to a blender and blend until smooth.